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carrying your child, and hectic schedules can make you feel more run down
and stressed than you need to.
Why do prenatal fitness training?
- For your well-being and that of your baby
- Maintain flexibility and strength
- Reduce stress
- Have an easier pregnancy, labor, and recovery
Why do postpartum fitness training?
- Benefits for the whole family
- Reduce the severity of the “baby blues”
- Reduce the likelihood of postpartum depression
- Recover faster from delivery
- Regain your pre-pregnancy shape in less time
- Take some quality time for yourself
- Healthy and fit individuals sleep better, making better use of now-
limited sleep time - Better rested moms have more patience and are more nurturing
towards their children
Why do Itsy Bitsy Yoga®?
- Enhances the parent/child bond
- Enjoyable activities for parent and child
- ...and so much more...
Locations
- Located in Woburn, MA, we can provide in-home training in the Metro
Boston area. Please contact us to see if your area is covered - Health club facilities:
- Waltham Athletic Club, Waltham, MA
- You do not need to be a member of the club to train at their
facilities
- For Itsy Bitsy Yoga® locations and schedule, click here
Credentials
- Over 20 years experience in the fitness industry
- ACE Certified Personal Trainer
- ACE Certification in Pre- and Post-Natal Fitness
- Infant, child and adult CPR certification
- Certified Itsy Bitsy Yoga Facilitator
women can continue to
exercise and derive
health benefits even from
mild to moderate
exercise. Regular
exercise (at least three
times a week) is
preferable to intermittent
activity."
-ACOG 1994 Guidelines
for exercise in pregnancy
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